Wed, 04 May
|Gascoyne 2 Community Hall
Chair Disco Flow seated movement class
Seated exercise for older adults at Gascoyne 2 Community Hall. This is a flow class, meaning it has a longer warm-up and gentler pace than our Friday class, with a focus on chair yoga and mobility. Join us!
Time & Location
04 May 2022, 11:00 – 12:00
Gascoyne 2 Community Hall, 2 Wick Rd, London E9 5AY, UK
About the event
Be there at 11am sharp every Wednesday for a gentle, chair-based Flow class. This class features a long, gentle, yoga-inspired warm-up and some simple choreo, to open the body and raise the spirits. All participants are invited to stay for a free hot lunch after the class.Chair Disco
Watch a video about the class: https://www.wickaward.co.uk/newfilms/v/chairdisco
Getting there:
: 30 / 26 / 388 : HomertonBusOverground
Contact details:
: Emailchairdisco@gmail.com